Virtual Offerings
Core Strength
Wednesdays 9:30am
Using breath work, traditional pilates and other controlled movements we target the muscles that don't always get the attention they deserve.
All levels are welcomed with modifications provided.
$10 drop in
Book through Salute to the Sol Yoga
Express Flow
Thursdays 9:30am
Meet Lea on the mat for a 30 minute vinyasa power flow. This class will bring energy and focus to your morning. Strengthen the body and balance the mind with vinyasa poses in this invigorating sequence.
$10 drop in
Book through Salute to the Sol Yoga